Women’s Self Defense Classes Cincinnati

womanselfleftThe purpose of women’s self defense classes is to instill confidence and eliminate fear for personal and family’s safety in public, work, and private environments.

womanselfrightYou’ll be taught in a non-competitive environment with a training partner of your choice. In our self defense classes you’ll improve your physical fitness, mental alertness, and acquire a new set of skills by learning –

  • How to control distance with another person
  • How to use your voice to diffuse a potentially dangerous situation
  • How to avoid pick pockets, purse snatchers, muggers and a carjacking
  • What techniques to use to avoid a confrontation like date rape
  • How to defend, attack and escape an attacker
  • How to verify the credentials of law enforcement personnel


Empower Yourself!

  • For women, the likelihood of being sexually assaulted on a college campus is 1 in 4.*
  • An estimated 70 percent of sexual assaults are not reported.*
  • 1 in 12 women will be stalked in their lifetime.*
  • 31% of those stalked are sexually assaulted*
  • Only 6% of offenders used a weapon during an assault*
  • Women who fight back gain an 80% chance of avoiding assault and incurs little chance of additional injury.*
  • Fewer than 9% of the women who resist an attack sustain injuries more than a cut or bruise.*

*2008 CDC Report

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