Self-Defense
We provide practical, real-world self-defense training in a friendly, safe, and dynamic environment right here in Cincinnati. Our classes are designed to build confidence, sharpen skills, and improve situational awareness, empowering you to protect yourself and your loved ones. If you’re ready to advance your abilities, consider enrolling in our self-defense programs at Premier.
Member Benefits
Premier members enjoy a free self-defense class every Saturday as part of their membership.
Group and Organizational Training
We offer tailored self-defense sessions for businesses, schools, and community groups. Contact us for customized program details.
Online Self-Defense Training
Train from the comfort of your home with flexible virtual training designed to help you and your family strengthen your defensive skills and awareness on your schedule.
Wellness
Wellness & Group Exercise at Premier
Support your fitness, mobility, and overall wellbeing with Premier’s weekly wellness classes, small-group training, and full gym offerings. All sessions are designed to be welcoming, beginner-friendly, and adaptable for every fitness level.
Group Exercise Class
Saturdays • 1:00pm–1:45pm
A rotating schedule of invigorating fitness formats that help improve strength, flexibility, and core stability. Class styles may include:
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Yoga
- While styles vary, this grounding,
gentle Yoga blends mindful
movement, breath awareness and
nervous system support, helping
build strength, release tension &
cultivate inner balance.
- While styles vary, this grounding,
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Stretch and Sound Bowls
- Light limbering movements to ease
into a relaxing position to enjoy singing
bowls. Allow the vibrational
frequencies to restore the body’s
natural resonance. Please bring a mat
& consider a blanket or pillow to
enhance comfort.
- Light limbering movements to ease
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Mat Pilates
- Gentle, full body movements to build
strength, improve flexibility & balance
with an emphasis on core muscles.
- Gentle, full body movements to build
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Tabata
- Timed, diverse exercises to improve
strength, cardio, flexibility, and overall
health with an instructor that has great
energy & even better music! With Megan
- Timed, diverse exercises to improve
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Box 30 Burn
- Strength & cardio HiiT with
kickboxing inspired moves. These
dynamic circuits will challenge while
empowering you in a fun, supportive
setting! Also, every T & TH 6-6:30p
MUST Pre-Register
- Strength & cardio HiiT with
Pricing:
-
Free for Members
-
$15 for Non-Members
Walk-ins welcome. Members may call to reserve their spot: 513-342-5840
Burn 30 (Box & Burn)
Tuesdays & Thursdays • 6:00pm–6:30pm
This high-energy 30-minute group training session blends strength, cardio, and kickboxing-inspired movement for a fast, effective workout. Dynamic circuits build endurance, coordination, and confidence in a fun and supportive environment.
Class Guidelines:
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Arrive 10 minutes early
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Maximum of 10 participants
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Beginners encouraged
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All fitness levels welcome with provided modifications
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Gloves optional
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Non-refundable, but transferable to another available time slot
Pricing:
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$10 for Members
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$15 for Non-Members
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Use code Firstburn10 for a first-time discount
Full Gym Access
Premier offers a complete fitness gym for members, featuring strength machines, free weights, functional training tools, and cardio equipment. Ideal for improving strength, conditioning, movement quality, and overall wellness.
Personal Training
Work one-on-one with our certified trainers for custom fitness programming tailored to your goals. Whether you’re building strength, improving mobility, managing weight, or enhancing overall conditioning, personal training offers focused guidance for faster results.
Contact us for more information, gift cards are also available to give the gift of fitness!
