Self Defense Level 1

In this class you will expand on your physical skills, learning proper strikes and kicks to vital areas, escaping holds and causing injuries to larger opponents. We will discuss appropriate responses to various threats and continue developing the survival mindset. These courses are designed to build your skills and confidence. Complete each level at your own pace. This course has a Q &A session at the end. You will receive a certificate of completion. There are no pre-requisites for this level.