self defense
for everyone
The importance of Self Defense
Premier’s Self Defense training includes a variety of motivational and skill development programs to turn fear into being fearless, shyness into confidence, and inaction into action to protect yourself when necessary. There are 4 reasons why men, women and children participate in self defense classes:
- PURPOSE – To improve my mental and physical fitness
- PREVENTION – To prevent an assault
- PROTECTION – To defend myself and escape harm when necessary
- PLEASURE – To engage in an entertaining activity
Register for TRAINING
To register for unarmed training at Premier, give us a call, or stop in!
Self Defense Series
The purpose of our self-defense series is to instill confidence and eliminate fear for personal and family’s safety in public, work, and private environments.
You’ll be taught in a non-competitive environment with a training partner of your choice. In our self-defense
- How to control distance with another person
- How to use your voice to diffuse a potentially dangerous situation
- How to avoid pickpockets, purse snatchers, muggers
and a carjacking - What techniques to use to avoid a confrontation like
date rape - How to defend, attack and escape an attacker
- How to verify the credentials of law enforcement personnel
